Conscious Menstruation: Know & Love Your Rhythm...
What You Need To Know About Your Cycle and How It Impacts Every Area of Your Life!

Yes ! I'm Ready

Why Take the Conscious Menstruation course ? This Course will Cover:

Lesson 1: Phase 1: Menstruation

- Menstruation is a deep time in a person’s cyclical life. Learn about the gifts, natural abilities, challenges, and the teaching of a menstruating body

- We’ll introduce concepts to help students care for, understand, and give appropriate support to the body during this deep phase of release

Lesson 2: Phase 2: Pre-Ovulation

- Pre-Ovulation is a time of full force living. This phase requires balance. Learn about the gifts, natural abilities, challenges, and the teaching of pre-ovulation in the body

Lesson 3: Phase 3: Ovulation

- Ovulation is often a time of great enjoyment or deep angst. Learn about the gifts, natural abilities, challenges, and the teaching of an ovulating body

- Discover sexual power and the gifts it offers when approached in a way that offers the self and body respect, care, and empowerment

Lesson 4: Phase 4: Pre-Menstruation

- Often one of the most resented phases of the cycle, pre-menstruation is a time of truth. Learn about the gifts, natural abilities, challenges, and the teaching of a body on the brink of menstruation

- You’ll be guided into addressing your shadow and voice of your own worst critic: yourself

Lesson 5: Polarity & The Final, Often Most Heavily Stigmatized Phase: Menopause

- Learn the polarities of the menstrual cycle and how to track the depth of your personal rhythm. There is more to work with than your physical changes, here we dive into the layers of the depth of the deep dark feminine

- Learn about perimenopause, menopause, and how to approach this shift and change in your body with consciousness and power. This is a deeply powerful time if you learn how to approach it this way

Lesson 6: Menstrual Blood, Caring for the Bleeding Body, & Holistic Tools To Support Your Journey

- There are many approaches to caring for the bleeding body that are never taught to children. This is a huge part of recovering your relationship to your body. Trust us, you want to know what’s available to you here

- Learn about caring for your body and gain access to the holistic tools that have been living under the radar for far too long

Trust that no matter what phase of life you're in, if you're still in the process of having some kind of cycle and ready to learn about what school and most of our upbringings never taught us, this will change your whole world!

This course is for you if:

- You are curious about the emotional / physical & spiritual aspects of the phases of the menstrual cycle

- You are ready to reform your relationship to your menstrual cycle and let go of judgment, pain, fear, and confusion about it

- You know that your body is a big part of your process of becoming an empowered and fully embodied woman

- You are ready to learn about things your textbooks and childhood never addressed regarding menstruation, ovulation, the pre-menstrual time, and menstrual blood

- You want a loving, supportive, and educated relationship with your body as you move through different phases of your life

- You’re a practitioner who works with people who may identify with the above pieces

Yes, I'm In !

Conscious Menstruation is a development course designed to educate and inform people and practitioners who are curious about how to know, love, and support the process of a menstruating body, and prepare for the perimenopause and menopausal time of change in life

- Our program combines psycho-education, mindfulness practices, menstrual tracking skills, and information on holistic self-care tools. This course is designed to be accessible to help students feel more in touch and aware of their bodies in language that is easy to understand. It provides practical tools, exercises, and validation for participants to connect to themselves and feel empowered

- We’ve created a safe and protected space for you to learn about your body and follow the path to embodiment and power

- Our mission is to make this tangible, accessible, and affordable so this course can be taken personally one-on-one, in a group coaching environment, or as a digital video series

Your inner world is calling. Are you ready to dive in?

Yes, I'm Ready !