INNER POWER WOMEN'S COHORT

Have you ever considered most of the education available about the female body is via old white men? From raging PMS, menstrual pain, pelvic trauma, a numb or tight pelvic floor, disconnection from the body’s truth, birth trauma, oppression, painful sex, fertility challenges, leaking urine to misogyny everywhere. We turn to mixed messages from the medical world. This is all accepted as a “normal” part of life as a woman.

Imagine stepping into a container where your wholeness is #1. Your questions about your body are heard and answered. The rhythm of your cycle demystified. Your emotions are invited. Your trauma history acknowledged but not your definition. Lineage patterns illuminated. Your sexuality acknowledged as an integral part of your being but not one dimensional or pathologized.

This cohort experience is for those ready to look inside on the journey to becoming a centered & grounded woman. The group functions entirely remotely on zoom but is still a "warm hug". Alicia has taught and facilitated on zoom for years. You will be supported and held. If you are local in CO or want to travel, being part of the group also gives you the ability to add 1:1 time in-person or on Zoom with Alicia if you are interested in that.

The Container

Weekly Educational Videos / Journaling / PDF Exercises / Audio Exercises:

All of the education, teaching, process, exercises you need to engage in this journey in a pre-recorded / engage at your convenience pace. This hybrid approach yields the best results. This gives you the opportunity to take responsibility for yourself while receiving support from a community and an expert. This breaks down into an average of 1-2 hours per month of educational time plus 1-2 hours per month of working together in the community and with Alicia (about 3-4 hours per month total). All content is designed in short / digestible teachings and exercises. Then we come together in live calls for the support outlined below.

Weekly Check-In Calls Via Zoom for Q&A and emotional process work: 

As you uncover one layer at a time, you will have many questions. This is a process of building interoception (inner world awareness). As you explore the content, we will come together to support the kinesthetic process. This will create a container for your commitment to the journey. Engaging this process with feedback, answers to your questions, and gentle accountability support is necessary. You'll also have the ability to engage in treatment planning / addressing symptoms with a long-term container as pelvic health symptoms can take time to resolve in some cases. Clients who engage in self-work and work with a professional often have the best results.

Coming together in a community to share, be witnessed, and heard is an art. Without the same type of cross-talk we usually encounter in social situations, the permission and quality of the group are unique. You will be given the opportunity to sense yourself, see others, be witnessed, and encounter a collective healing field. Feeling supported, connection, humor, insight, and validation from others are priceless when it comes to a process as intimate as this one. You will also receive support and guidance from Alicia as needed in this group style.

Extra Resources from Alicia are priceless. As time moves on, Alicia gathers countless hours of ongoing research, hands-on work with clients, new understandings and findings of this field. This is a wealth of information and resources that keeps building in real-time. Get access to Alicia directly.

1:1 Sessions with Alicia will be available as an add-on to the group. This will give you a chance to do treatment planning, process work, and get private time with Alicia that is only available to cohort members and is exclusive. All "tissue work" is done on your own or with Alicia directly, you will not be asked to be exposed in this group.

Others engaging in the same process as you and an opportunity to make deep lasting connections. There will be a communication channel for continued discussion and connecting.

This is how things really work:

Sometimes there are small quick answers that bring incredible change and relief. This is part of that program for many! However, you should know that mostly this is a winding path. It takes time for the body to sustain deep lasting change. The magical one-time cure method is usually not appropriate for the intricate changing nature of the female body. This is a chance to step into a container full of truth-telling, a variety of resources, unwinding stories, and a big shift. Those who benefit from Alicia's work the most understand this is a true process and it is a full one. This program gives 6 months together for a reason. There is depth here and there is levity. Alicia brings authority and laughter too.

This work can inform how the rest of your life unfolds when it comes to your health. Pelvic health directly impacts emotional, mental, endocrine, neurological, immunological health.

Modern societies have a huge gap around female pelvic health. Women in westernized modern cultures have astronomically higher diagnoses of reproductive cancers, hysterectomies, childbirth complications, and reproductive/pelvic health challenges. Unfortunately, it is left to many women to discover their health for themselves. Female pelvic health is experiencing a revolution.

There is much you should know about Alicia and her approach / philosophies / style / training. Click here to read all about Alicia and her highly unique work