A Place For You To Land
Welcome
Our world today is one unexpected challenge after another. My work thrives on providing a secure space for individuals and couples to know themselves more fully along with actionable and practical solutions. Even if we’re not in distress, having support to launch into the next stage of life can be an integral part of growth. I offer a relational, somatic & experientially-focused container for the deep dive as well as skill-building and practice. I find the therapeutic relationship invaluable for navigating life and am honored to offer it to those who are ready to deepen their relationship with themselves and others. Having a witness and a confidential place to go, someone to talk to who is not directly engaged in your life, offers some of the connection many are missing in modern societies. I offer both virtual and in-person sessions in Denver and specialize in Anxiety, High Performance Executives & Entrepreneurs, Women’s Health, Couples Therapy, and Trauma Informed Care. My trainings and modalities are extensive, including EMDR (read more on my about page for my full list of how my work is informed). I encourage clients to trust themselves in finding the right person and time for them to begin this process. There is research that shows whoever you feel most comfortable talking to, no matter the modality, is what makes your experience of therapeutic work go the furthest. I look forward to speaking with you and always begin with an initial phone call. Please email me or schedule a call via my contact page. I strive to return all messages within 24 business hours.
Whatever your circumstances, I can help you develop ways to navigate your life and achieve connection, acceptance, fulfillment, and stability. I love working with clients in the office but also offer virtual work as some clients prefer the quiet, convenience, comfort of telehealth.
Specialties
Anxiety Therapy
Do relative minor concerns at times set off anxiety symptoms or panic attacks? Are you worried you’ll never be able to get your anxiety under control?
Couples Therapy
Are you encountering challenges in a relationship that’s left you feeling lonely, hopeless, or powerless to change your situation?
EMDR Therapy
Ready for a structured process to overcome emotional suffering and unmanageable disruptions?
Trauma Therapy
Are you busy fighting negative thoughts or flashbacks connected to your past? Do you need guidance and a container to facilitate letting go?
Therapy & Coaching for Women
Does your female experience feel more challenging than it “should”? Do your symptoms seem unmanageable or unsustainable?
About Me
I chose my specialty and field after working at an orthopedic surgeon’s practice. I found myself drawn to the underbelly of the medical experience I was witnessing. I was always most interested in the psyche and story of people. As I was developing my professional life, my own health journey brought me to specialize in women’s health and all that comes with it. My experience and roots growing up in Washington D.C. has influenced me. Being amongst an intellectually & academically competitive, international community led me to specialize in work that requires nuance. I love working with high performers, executives, entrepreneurs, and career focused adults and their relationships.
