This exercise, Cycle Tracking, will help you begin to learn what the phases of your cycle are like in your body, at this time in your life. This is a practice you can implement for your lifetime, as your body changes and shifts with different phases of your life.
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This exercise, Nervous System & Brain, is an introduction to your nervous system and how it relates to pelvic health. This exercise is specifically oriented to the pelvis but you can also use it for whole bodily health if you want to expand to the big picture.
This is a revolution. Are you in?
By signing up you are agreeing to be subscribed to emails that include: inspiration, offers, updates and events. I will never spam you and you are free to unsubscribe at any time.
